MyPlate.gov | U.S. Department of Agriculture
Summary: The 2025–2030 Dietary Guidelines for Americans emphasize a return to 'real food'—prioritizing whole, nutrient-dense ingredients like protein, dairy, vegetables, fruits, and healthy fats while significantly reducing highly processed foods, added sugars, and refined carbohydrates.
The 2025–2030 Dietary Guidelines for Americans serve as a foundational shift in federal nutrition policy, aiming to address the nation's chronic disease crisis. The document advocates for a diet centered on whole, nutrient-dense foods, including animal and plant-based proteins, full-fat dairy, vegetables, fruits, and healthy fats. It explicitly calls for the reduction of highly processed foods, artificial additives, and refined sugars. The guidelines provide specific dietary recommendations tailored to various life stages, from infancy and childhood to pregnancy, lactation, and older adulthood, while also addressing the needs of individuals with chronic diseases and those following vegetarian or vegan diets. The overarching goal is to restore health, improve energy, and build strength through common-sense, science-backed nutritional choices.
Document outline
1. Message from the Secretaries 2. Core Dietary Principles: Eat the Right Amount for You 3. Prioritize Protein Foods at Every Meal 4. Consume Dairy 5. Gut Health 6. Eat Vegetables & Fruits Throughout the Day 7. Incorporate Healthy Fats 8. Focus on Whole Grains 9. Limit Highly Processed Foods, Added Sugars, & Refined Carbohydrates 10. Added Sugars Identification 11. Limit Alcoholic Beverages 12. Sodium Guidelines 13. Special Populations & Considerations 14. Infancy & Early Childhood (Birth–4 Years) 15. Middle Childhood (5–10 Years) 16. Adolescence (11–18 Years) 17. Young Adulthood 18. Pregnant & Lactating Women 19. Older Adults 20. Individuals with Chronic Disease 21. Vegetarians & Vegans