Restuarant Labeling Nutrition Info Sheet B - Appendix IV

Nutrition Information Sheet B

Sub Café

6" Sandwiches
6" Big Philly Cheesesteak
6" BLT
6" Chicken & Bacon Ranch
6" Cold Cut Combo
6" Italian B.M.T.®
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt®
6" Tuna
Kids Meal Sandwiches
Veggie Delite®
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Barbecue Chicken
6" Buffalo Chicken (with regular Ranch dressing)
6" The Feast
6" LOW FAT Buffalo Chicken (with light Ranch)
6" Chicken Pizziola (includes cheese)
6" Pastrami, Big (includes chees e)
6" Subway Seafood Sensation® (includes cheese)
6" Turkey Bacon Avocado (includes cheese)
6" Veggie Patty

Protein(g)

Sugars (g)

Dietary Fiber (g)

Carb. (g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Iron % DV

Sandwiches

Footlong Black Forest Ham
Footlong Oven Roasted Chicken
Footlong Roast Beef
Footlong Subway Club®
Footlong Sweet Onion Chicken Teriyaki
Footlong Turkey Breas t
Footlong Turkey Breast & Black Forest Ham
Footlong Veggie Delite®

Calcium % DV

TM

Vitamin C % DV

Low Fat Footlong

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
219
290
40
4.5
1
0
25 1200
47
5
7
18
233
320
40
4.5
1
0
25
750
49
5
7
23
233
310
40
4.5
1.5
0
25
800
45
5
6
26
240
320
45
5
1.5
0
35 1140
47
5
6
26
276
380
40
4.5
1
0
50 1010
60
5
17
26
219
280
30
3.5
1
0
20
920
47
5
6
18
228
300
35
4
1
0
25 1140
47
5
6
19
5
5
8
162
230
20
2.5
0.5
0
0
410
45
Values include 6" flatbread, lettuce, tomatoes, onions, green peppers and cucumbers.
Double values for approximate footlong flatbread nutrition.
228
300
60
7
1.5
0
25 1240
43
3
4
18
242
330
60
7
1.5
0
25
780
45
3
4
23
242
320
60
7
2
0
25
840
42
3
3
26
258
330
70
7
1.5
0
35 1180
44
3
3
26
284
390
60
7
1.5
0
50 1050
56
3
14
26
228
300
50
6
1
0
20
950
43
3
3
18
44
3
4
19
237
310
60
7
1.5
0
25 1180
171
240
45
5
1
0
0
450
41
3
2
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
438
570
80
9
2.5
0
50 2400
94
10
13
35
466
640
80
9
2.5
0
45 1490
97
11
14
46
466
630
80
9
3
0
55 1600
91
11
11
52
481
640
90
10
3
0
65 2270
94
10
12
52
551
760
80
9
2.5
0
100 2020
120
10
34
51
438
570
60
7
1.5
0
40 1830
94
10
11
35
457
590
70
8
2
0
50 2280
95
10
12
38
325
460
40
5
1
0
0
830
90
10
10
17
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers
and cheese.
0
520
160
18
9
1
90 1570
53
6
7
39
164
360
120
13
6
0
30
990
45
5
5
17
292
570
250
28
10
0.5
95 1190
48
5
6
35
244
410
150
16
6
0.5
60 1450
48
5
6
21
237
450
180
20
8
0.5
55 1730
48
5
7
22
372
580
200
23
9
1
45 1530
70
9
16
24
233
520
250
28
11
0.5
65 1830
47
5
7
22
245
380
90
10
4.5
0
50 1230
50
5
6
26
249
380
100
11
5
0
45 1530
48
5
7
25
245
530
270
30
6
0.5
45
930
45
5
5
21
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0
0
0
280
30
3
3
6
136
180
25
2.5
0.5
0
10
670
31
3
4
10
146
200
25
3
1
0
15
480
30
4
4
15
146
190
20
2.5
0.5
0
15
610
31
3
4
12
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
240
430
160
18
6
0
50
730
48
5
7
19
233
310
45
5
1.5
0
35 1010
53
6
14
15
268
420
140
15
3
0
55 1290
47
5
7
25
324
540
200
22
9
0.5
85 2450
50
5
8
39
268
370
60
6
1.5
0
55 1300
54
5
8
25
291
450
140
15
6
0
75 1360
51
6
8
31
297
580
260
28
9
0
65 1810
50
5
5
31
245
460
200
22
5
0.5
25 1050
52
5
6
15
268
420
130
15
5
0
40 1310
51
7
6
24
247
390
70
7
1
0
10
930
57
8
7
23

Vitamin A % DV

SANDWICHES

6" Low Fat Sandwiches with 6 Grams of Fat
or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club®
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite®
6" Flatbread Sandwiches with 7 Grams of
Fat or Less
Black Forest Ham on Flatbread
Oven Roasted Chicken on Flatbread
Roast Beef on Flatbread
Subway Club® on Flatbread
Sweet Onion Chicken Teriyaki on Flatbread
Turkey Breast on Flatbread
Turkey Breast & Black Forest Ham on Flatbread
Veggie Delite® on Flatbread

Calories

Serving Size (g)

U.S. NUTRITION INFORMATION

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

6
6
6
6
6
6
6
4

15
15
25
20
20
15
15
15

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

2
2
2
2
4
2
2
2

15
15
25
20
20
15
15
15

15
15
15
15
20
15
15
15

40
60
40
40
60
40
40
40

10
10
10
10
15
10
10
10

30
30
45
40
35
35
35
30

15
10
15
10
10
40
10
10
10
10

20
8
25
20
20
45
20
20
20
20

25
10
25
15
10
20
10
10
10
10

25
15
20
20
15
25
20
20
20
20

6
6
6
6

15
15
15
15

4
4
4
4

10
10
10
11

8
15
8
10
8
20
10
15
10
15

20
180
25
20
25
30
20
20
25
20

6
8
6
15
6
15
10
15
10
6

20
20
15
25
15
20
15
15
20
15