Appx C- Behavioral Intentions Activity (At-Risk Adults)

Appendix C: Behavioral Intentions Activity (At-Risk Adults)

This sheet has some descriptions of actions to take on days when the air quality is poor. On your own, please circle the activities that seem doable to you. Cross out any activities that don’t seem doable.

Spend less time outdoors	Exercise for less time
Choose less intense exercise, like walking instead of jogging	Exercise on a different day or at a different time
Close the windows where I live	Avoid exercising near busy roads
Exercise indoors instead of outdoors